What a Gem

Thoughts to Contemplate by Dr. Luann Robinson Hull


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It was a Soulful Weekend…

yoga

Thanks to all who participated in the Immersion weekend offered by Jess Jacobsen and me last weekend in Carbondale, Colorado. We did some inner exploration around our soul’s purpose and how to unlock our limitless potential, and it was exhilarating!  The mixture of lecture and practice turned out to be a winning combination that resonated with our lovely gathering of beautiful souls!

For those of you who couldn’t be there, we spent time together reviewing some of our “inner workings,” looking at why and how we get triggered, which hijacks or log-jams our peace and creative potential.  As neuroscientist Joseph LeDoux points out,

“human consciousness is the way it is because of the way our brains operate…emotions evolved not as conscious feelings, linguistically differentiated or otherwise, but as brain states and bodily responses….(and so)… Where is evolution taking our brain?”

Deutsch: Phrenologie

Deutsch: Phrenologie (Photo credit: Wikipedia)

As it stands now, we are not very effective at turning off our emotional states once they are triggered. The good news is that it has been proven that through the strengthening of cortical connections to certain areas of our brains, we can begin to condition ourselves to start to step back and take a breath away from our emotional states, reducing the amount of charge these emotions can cause.

That’s great, Luann. But… huh? How do we strengthen those connections in our brains?

We do this by practicing mental focus (another proven fact). There are a plethora of ways that we can engage in these practices, including meditation, yoga, conscious walking, and more.

If you are inclined, please take some time this week to explore how your days are unfolding. Are you taking some time for yourself…I mean just for you?  Do you have a regular time set aside to renew and recharge? Have you considered or are you engaged in a daily meditation practice? Are you exploring your life purpose…and taking some moments to reflect on what you want…how you can serve? Just checkin…

Let’s hold hands and stick together. Believing in you!

Love,

Luann