What a Gem

Thoughts to Contemplate by Dr. Luann Robinson Hull


7 Comments

Taking Back Our Emotional Well Being

Last week we continued our discussion on “the power of emotions over happiness” and shared insights from cutting edge scientists, who are merging science and spirituality. Today I’d like to discuss how our conditioning influences our emotions and provide a simple technique on how to begin to make permanent changes in patterns of behavior that cause challenge.

Among those participating in breakthrough studies on the brain (merging science and spirituality), is Dr. Richard Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin. “Dr. Davidson has unearthed some significant findings regarding how the emotion of happiness can be tracked in the brain. Davidson collaborated with His Holiness the Dalia Lama to study monks, who are experienced practitioners in meditation, having meditated ten thousand hours or more. These monks live in states of peace, compassion, gratitude, happiness, and well being…”(Excerpt from Happily Ever After…Right Now, pp.xxx, Prologue).

Screen Shot 2013-09-27 at 11.28.19 AM

Andrew Newberg, author of How God Changes the Brain, mentioned in last week’s post, states that, (  “…Focused attention (meditation, focused breathing, yoga, etc.) begins to build new neuronal circuits (brain patterns)…repeating a task, such as meditation or prayer, changes the synaptic activity at the end of a neuron and will eventually change the structure of the cell (forming new patterns). Such changes affect the way information is relayed to other parts of the brain.—pp. 33, How God Changes the Brain. Recall what Joseph LeDoux’s finding suggested: The struggle between thought and emotion might be resolved by a “more harmonious integration of reason (cortex) and passion (fight/flight/amygdala), and focused attention (meditation) seems to be a supporting link.

Perhaps you meditate regularly. If so, we would welcome your ideas and suggestions of what has worked for you. If you have never meditated and are interested in getting started, I encourage you to begin to practice it (simple steps below) and take note of any subtle changes that might occur in your level of stress or anxiety.  If you do, please keep us posted!

 

Suggested meditation practice for beginners this week:

Time commitment: 5-7 minutes daily (preferably upon awakening, though this can be done anywhere—even in the subway on the way to work)

Exercise:  The Breath and Focused Attention

Sit in a comfortable position. Focus on the “in” breath and the “out” breath. You could repeat the words “in” and “out” as you notice your breathing. Try not to change your normal breathing pattern.Your mind will wander. Come back to the breath. Practice this technique for five to seven minutes and try not to judge how well you believe you are doing. Meditation practice has been shown to have a cumulative effect. Just the fact that you are sitting there, committed to doing this is progress!

Next week we will continue the series with more information and meditation practice ideas. The goal: To change the chemistry of our brain, change the patterns that have allowed our reptilian brain to rule our emotions (and allowed the “fight or flight” mechanism to dominate), and to finally reach a higher (or more expanded) level of consciousness.

We can do this!

Love,

Luann

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Be sure to share this post with someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts on this! Please post a comment or leave a reply here.

————–

SUMMER READING SPECIAL

dsc03294.jpg

These posts may be a blessing to you, but they do not compare to receiving the message in context and in its entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” hereAND for a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC for FREE and pick up your copy for only $2.99!

ALREADY FINISHED READING MY BOOK? PLEASE WRITE A REVIEW FOR ME!

Already finished reading “Happily Ever After Right Now?” I’d like to ask a very special favor. If you found the book to be informative and helpful in your journey, would you be so kind as to post a review of the book? Here is a link to my Amazon page for you to do so:  http://www.amazon.com/Luann-Robinson-Hull/e/B00AQIQ3B6/, and here is the GoodReads page for the book: http://www.goodreads.com/book/show/11522606-happily-ever-after-right-now.  Thank you, from the bottom of my heart!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my author page, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for my articles. Click here to go to my author page. Thanks so much!

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SUBSCRIBE TO THESE GEMS  via email by clicking HERE (you may unsubscribe at any time, and we never spam).

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: http://www.lisajeydavis.com copyright (c) 2005


4 Comments

Balancing Your Emotions

Balancing_Yoga

Last week we talked about the “power of emotions over happiness,” and posed the question, “How can you interrupt the tendency for the “emotional hi-jacking phenomenon” to play out in your world?”

Here are some insights from Joseph LeDoux, Professor of Science in the Center for Neural Sciences at New York University. “…we are evolution in progress… As things now stand, the amygdala (which governs your fight or flight response to perceived or imagined fear  http://bigthink.com/videos/the-amygdala-in-5-minutes) has a greater influence on the cortex (reasoning centers of the brain) than the cortex has on the amygdala, allowing emotional arousal (fight or flight) to dominate and control thinking. Throughout the mammals, pathways from the amygdala to the cortex overshadow the pathways from the cortex to the amygdala. Although thoughts can easily trigger emotions (by activating the amygdala), we are not very effective at willfully turning off emotions (by deactivating the amygdala). Telling yourself that you should not be anxious or depressed does not help much.”

LeDoux goes on to say that, “The increased connectivity between the amygdala and the cortex involves fibers going from the cortex to the amygdala as well as from the amygdala to the cortex. If these nerve pathways strike a balance, it is possible that the struggle between thought and emotion may ultimately be resolved, not by the dominance of emotional centers by cortical cognitions, but by a more harmonious integration of reason and passion. With increased connectivity between the cortex and amygdala, cognition and emotion might begin to work together rather than separately.”—Joseph LeDoux, The Emotional Brain, pp.303)

And so how do we participate in creating such a “balance?” Andrew Newberg, Professor of Psychiatry and Director for the Center for Integrated Study of Spirituality and the Neurosciences at The University of Pennsylvania says, “…the anterior cingulate, which processes social awareness, intuition, and empathy, contains a unique neuron that only humans and a few primates have. These neurons have only been around for about fifteen million years whereas the amygdala has been happily generating neurons for 450 million years. Spiritual practices strengthen the anterior cingulate, and when this happens, activity in the amygdala slows down….When you intensely and consistently focus on your spiritual values and goals, you increase the blood flow to your frontal lobes and anterior cingulate, which causes the activity in emotional centers of the brain to decrease. Conscious attention is the key…”—Andrew Newberg, M.D. How God Changes the Brain, pp.17 and 20.

DRole of Amygdala

Let’s make a concerted effort this week to slow down what can be an overpowering effect of the emotions and the fight or flight mechanism of the brain.

How can we do that? Take a few moments each day to simply quiet your thoughts. Clear your head and breathe. Remind yourself that you are worth the time and attention it will take for you to refresh/reset your brain to support you in better coping with your busy world. Stay tuned for next week’s post with practices and techniques.

Believing in you!

Love,

Luann

————–

Be sure to share this post with someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts on this! Please post a comment or leave a reply here.

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THIS FRIDAY EVENING

in the Roaring Fork Valley (Aspen, Basalt, Snowmass, Carbondale, Glenwood Springs, Colorado):

Proof-Of-Heaven-Dr.-Eben-Alexander-Near-Death

I am pleased to co-sponsor this exciting evening!

Please join us for An evening with Dr. Eben Alexander, author of “Proof of Heaven – A Neurosurgeon’s Journey into the Afterlife”

FRIDAY, August 9 at 7PM – Roaring Fork High School in Carbondale, CO.

PurchaseTickets: http://www.davinikent.org (Featured Events)

See full Event Flyer here (http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/554935_490403207712292_475076117_n.png).

————–

SUMMER READING SPECIAL

dsc03294.jpg

These posts may be a blessing to you, but they do not compare to receiving the message in context and in its entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here. AND for a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pick up your copy for only $2.99!

————–

PLEASE WRITE A REVIEW

Already finished reading “Happily Ever After Right Now?” I’d like to ask a very special favor. If you found the book to be informative and helpful in your journey,would you be so kind as to post a review of the book? Here is a link to my Amazon page for you to do so:  http://www.amazon.com/Luann-Robinson-Hull/e/B00AQIQ3B6/, and here is the GoodReads page for the book:http://www.goodreads.com/book/show/11522606-happily-ever-after-right-now.  Thank you, from the bottom of my heart!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my author page, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for my articles. Click here to go to my author page. Thanks so much!

————–

SUBSCRIBE TO THESE GEMS  via email by clicking HERE (you may unsubscribe at any time, and we never spam).

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credits: yoga image used by permission from the book “Ahhhhhh…Haaaaaa Moments with Ms. Cheevious”  diagram pulled from article here: http://www.positivehealth.com/article/cfs-me/me-chronic-fatigue-syndrome-causes-and-the-amygdala-retraining-recovery-programme


10 Comments

The Power of Emotions Over Happiness

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The July 15, 2013 issue of Time Magazine introduced a series of articles on “happiness,” and emphasized a point, which I made in my recent Huffington Post article (excerpt below) : “Being distracted (by emotional charges, thoughts, etc.) blunts responses in the brain (Time,  pp. 30).” That’s a pretty radical statement! Your thoughts and emotional charges will blunt responses in the brain? Yes, they will.

“Here is a key point that I have learned from devoting much of my professional life to studying the effects of human emotions. The raw, impulsive ones, like fear, excessive worry, and anger will absolutely hi-jack happiness and well being—every single time. And, once these emotions take hold, they can have a fierce grip. So, if we are going to make any progress toward maintaining peace of mind (the foundation for inner joy), we have to be aware of the triggers for “negative emotions.” Once they register in the primal part of your brain, which is where they originate, they will relentlessly travel the highways in your head with a single focus—to snuff out all of the good stuff. Why? Because that is what they have been “wired” to do. Will they be successful? Yes (until you learn to interrupt them), since they have been conditioned to respond this way for a zillion years.  You and I in our current level of evolution are still programmed to react to their messages. We have inherited this phenomenon from our ancestors, who needed to stay alert in order to keep from getting killed (and “alert” did not allow for peace, balance, and joy).

If you don’t believe me (that you are inclined to operate like the clan- of-the- cave-bear-tribe), do a little experiment. I suspect that one of the easiest places to practice is in your car. Any scenario will do, but let’s pick one. You have sat patiently (you think) awaiting a coveted parking space while High Maintenance Molly puts on her lipstick, and checks her iPhone. Finally, she exits the scene. Out of flipping nowhere, Mr. Big Bad Boy suddenly swerves into “your” place in his ridiculously gigantic, SUV, replete with deafening rap music. He then brings his unnecessarily large gas sucking vehicle to a screeching halt (right in front of your blazing eyeballs) and saunters away with a surly swagger never once acknowledging you and your pain. Now then, whether or not you blow your horn and call him a f+#%ing a*&%$#e is not the point. What does matter is that more than likely your red-hot-blood has reached the boiling point. Where is your compassion? Where is your heart? Maybe his need for the space is more urgent than yours—like his throat is closing after eating peanuts or something.  If I am correct in my speculation, you are probably not going to give him the benefit of the doubt here. And if that is the case your heart just got overruled by your emotional brain. There is no reasoning with this region, once it gets its hold on you.”

How can you interrupt the tendency for the “emotional hi-jacking phenomenon” to play out in your world? Mental focus (meditation, yoga, a brain break, etc.). More on this next week.  Stay tuned!

Believing in you!

Love,

Luann

————–

PS) I’d like to ask a very special favor of those of you who’ve read my book “Happily Ever After Right Now.” If you found the book to be informative and helpful in your journey, would you be so kind as to post a review of the book? Here is a link to my Amazon page for you to do so:  http://www.amazon.com/Luann-Robinson-Hull/e/B00AQIQ3B6/, and here is the GoodReads page for the book: http://www.goodreads.com/book/show/11522606-happily-ever-after-right-now.  Thank you, from the bottom of my heart!

Be sure to share this post with someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts on this! Please post a comment or leave a reply here.

————–

SUMMER READING SPECIAL

dsc03294.jpg

For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pick up your copy for only $2.99!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my author page, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for my articles. Click here to go to my author page. Thanks so much!

————–

These posts may be a blessing to you, but they do not compare to receiving the message in context and in its entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

SUBSCRIBE TO THESE GEMS  via email by clicking HERE (you may unsubscribe at any time, and we never spam).

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credits: Happiness – http://www.scoop.it/t/well-being

Time Cover – http://www.time.com/time/covers/pacific/0,16641,20130708,00.html


6 Comments

Inspired Atop Aspen Mountain

AspenFall2

I recorded a one-minute video Gem from inside the gondola on my way down from Aspen Mountain a couple of weeks ago, and I’d love to share it with you here.

I was inspired as I reflected that I’d been hiking/climbing up Aspen Mountain for over eleven years. That is a long time. And yet, when I started I didn’t think I could do it. I never thought I could come close to successfully climbing that mountain, and yet I do it now on a regular basis.

The basic premise?

You can accomplish anything you put your mind to.

How? I offer a quick tip in this very short video.

I invite you to watch the one-minute video by clicking here, or if you are reading this online on the blog, you can watch it on the site.

Have a wonderful day!

Love,

Luann

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If you found this video gem inspiring or helpful, and if you have a Google, Gmail or YouTube account, I would love for you to join me there and subscribe to my YouTube channel. You can do that by clicking here.

Be sure to share this post with someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts on this! Please post a comment or leave a reply here.

————–

SUMMER READING SPECIAL

dsc03294.jpg

For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pick up your copy for only $2.99!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my author page, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for my articles. Click here to go to my author page. Thanks so much!

————–

These posts may be a blessing to you, but they do not compare to receiving the message in context and in its entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

SUBSCRIBE TO THESE GEMS  via email by clicking HERE (you may unsubscribe at any time, and we never spam).

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: LJD (C) 2005


4 Comments

The Look of Real Love

The Word "LOVE"

The Word “LOVE” (Photo credit: sirwiseowl)

Being aware of our need to change our conditioned responses is a good start in establishing healthy patterns in relationships. But awareness alone does not cause change. Change can only occur when you make a conscious decision to do whatever it takes to go boldly toward all that will help you to first become the love of your own life, prior to searching for love in other places. You have to be able to recognize real love by first experiencing it through a conscious commitment to loving yourself. And once you do, you will know from every awakening cell in your being that you don’t need someone else to provide what you already have. Then when a potential partner appears (or is already beside you), you will see him/her as someone significant in your life who will join you in extending and opening this love of yours — outward, upward and beyond.

Make the conscious decision to truly love yourself. You can do this.

Love,

Luann

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PS) Please visit my latest article on the Huffington Post: “Finding Your Happiness Zone” and post a comment, hit the Facebook “like” and all of that!  I’d love your support there!  Thank you!

Be sure to forward this to someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts this article! Please post a comment or leave a reply here.

————–

SUMMER READING SPECIAL

dsc03294.jpg

For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pic up your copyfor only $2.99!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my first post there, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for the article, and write a comment. Click here to go to that article. Thanks so much!

————–

These posts may be a blessing to you, but they do not compare to reading them in context and in their entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

Register to receive my weekly gems via email by clicking HERE (you may unsubscribe at any time, and we never spam)

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

Excerpt from page 197-198 of my book, “Happily Ever After Right Now… Stop Searching! Start Celebrating!

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: http://ashadeofpen.wordpress.com/2013/05/14/finding-myself/


Leave a comment

It’s High Time to Reprogram Our Brains

Following up on my last article “Soul Sister (or Brother)” — In order to succeed in our quest to tune into our own heart and soul and loving ourselves, we have to be committed.

Do you find my brain? - Auf der Suche nach mei...

We must be vigilant around any negative thoughts that are self directed, and turn these thoughts into loving kindness. Notice how deeply conditioned negativity is. Here is a simple example. Suppose you are in school and you just have done poorly on a test (by your standards). What is your first inclination? Is it to tell yourself how wonderful you are for even trying to do your best on the test (compassion)? Is it to find all of the ways that you have been successful in this situation (loving kindness)? Or are you more inclined to belittle and berate yourself for not measuring up, for not being good enough (self-degradation)? Unless we have been trained to the contrary, when we experience a perceived failure, we will jump to feelings of shame and disgrace almost immediately, because of our conditioning. It won’t even occur to us to look at the positive aspects of the situation. And each time we tell ourselves how wrong we are, or how miserably we have fallen short, guess what happens in our computer brain? It records and stores the data as unsuccessful and then the idea of failure gets triggered every time we think we haven’t measured up.

It’s high time for our brains to be programmed with new information. Catch yourself before you go into the dramatic negative (or if you have already slipped into that mode, wake up now and stop what you are doing). Try having a list available for referencing, either in your head or on hard copy, of all the ways that you are utterly Magnificent — even if it is how you floss your teeth. It doesn’t matter what it is as long as you believe it. Just find everything possible to love about yourself. Every single person on the planet has something extraordinary to offer. And not bringing forward whatever that is, which of course, cannot be done in the absence of self-love, is the root of all misery and suffering. So, start practicing how to love yourself, bunions, warts and all.

Love,

Luann

————–

PS) Please visit my latest article on the Huffington Post: “Finding Your Happiness Zone” and post a comment, hit the Facebook “like” and all of that!  I’d love your support there!  Thank you!

Be sure to forward this to someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts this article! Please post a comment or leave a reply here.

————–

SUMMER READING SPECIAL

dsc03294.jpg

For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pic up your copyfor only $2.99!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my first post there, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for the article, and write a comment. Click here to go to that article. Thanks so much!

————–

These posts may be a blessing to you, but they do not compare to reading them in context and in their entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

Register to receive my weekly gems via email by clicking HERE (you may unsubscribe at any time, and we never spam)

FOLLOW ME:

    FB Like        

Twitter     FB        Videos    Google +

Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

Excerpt from page 198-199 of my book, “Happily Ever After Right Now… Stop Searching! Start Celebrating!

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: http://tonysmarketingtips.com/reprogram-your-subconscious-mind-take-control-of-your-own-mind/


13 Comments

Soul Sister (or Brother)

Soul leaving

Soul  (Photo credit: Nomadize)

If we really want to experience true intimacy with a partner, then we have to be willing to tune into our very own heart and soul. What is the secret to finding happiness, the right partner, the right career, enough money, better looks, more energy and the greater health? You must begin by making a commitment to loving yourself. The soul sister/brother that lives in your essence will never leave or forsake youMarry him/her first (or marry “him/her” now if you are already “actually” married). Go and buy yourself a simple little eternity ring. Slip it on your finger and make a personal pledge to begin (or continue) learning how to provide for yourself absolutely everything that you think (or thought) you would require from someone else in a conscious, loving relationship. Every time you look at the ring, be reminded of what it symbolizes: a lasting commitment to you.

What will it take to recruit all of the love, compassion, forgiveness, understanding, support, affirmation, and patience you can muster on a daily (hourly) basis and then give it to yourself? For many of us, this is an unfair inquiry. We have been trained to believe that self-love is selfish. It isn’t. Understand that if you cannot fully love and accept yourself, it will be impossible for others to love and accept you. The magnitude of love that exists within your very own being is infinite. And if we are not experiencing this love in bountiful supply, then we have to look inside and ask ourselves what it is that is keeping the lid on. Maybe we will never know. It doesn’t matter. What does matter is your willingness to discover in yourself everything that you may have been waiting for someone else to provide.

Embark on that journey of self-discovery and self-love.

Love,

Luann

————–

Be sure to forward this to someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts this article! Please post a comment or leave a reply here.

————–

dsc03294.jpgSUMMER READING SPECIAL

For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pic up your copy for only $2.99!

————–

Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my first post there, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for the article, and write a comment. Click here to go to that article. Thanks so much!

————–

These posts may be a blessing to you, but they do not compare to reading them in context and in their entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

Register to receive my weekly gems via email by clicking HERE (you may unsubscribe at any time, and we never spam)

FOLLOW ME:

    FB Like        

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Happily Ever After is now on Google Plus! Please add us!

Contact me by visiting my websites: Luann Robinson Hull and Happily Ever After Right Now

Excerpt from page 197-198 of my book, “Happily Ever After Right Now… Stop Searching! Start Celebrating!

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: http://crystalseed.ning.com/profiles/blogs/time-for-the-soul