What a Gem

Thoughts to Contemplate by Dr. Luann Robinson Hull

It’s High Time to Reprogram Our Brains

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Following up on my last article “Soul Sister (or Brother)” — In order to succeed in our quest to tune into our own heart and soul and loving ourselves, we have to be committed.

Do you find my brain? - Auf der Suche nach mei...

We must be vigilant around any negative thoughts that are self directed, and turn these thoughts into loving kindness. Notice how deeply conditioned negativity is. Here is a simple example. Suppose you are in school and you just have done poorly on a test (by your standards). What is your first inclination? Is it to tell yourself how wonderful you are for even trying to do your best on the test (compassion)? Is it to find all of the ways that you have been successful in this situation (loving kindness)? Or are you more inclined to belittle and berate yourself for not measuring up, for not being good enough (self-degradation)? Unless we have been trained to the contrary, when we experience a perceived failure, we will jump to feelings of shame and disgrace almost immediately, because of our conditioning. It won’t even occur to us to look at the positive aspects of the situation. And each time we tell ourselves how wrong we are, or how miserably we have fallen short, guess what happens in our computer brain? It records and stores the data as unsuccessful and then the idea of failure gets triggered every time we think we haven’t measured up.

It’s high time for our brains to be programmed with new information. Catch yourself before you go into the dramatic negative (or if you have already slipped into that mode, wake up now and stop what you are doing). Try having a list available for referencing, either in your head or on hard copy, of all the ways that you are utterly Magnificent — even if it is how you floss your teeth. It doesn’t matter what it is as long as you believe it. Just find everything possible to love about yourself. Every single person on the planet has something extraordinary to offer. And not bringing forward whatever that is, which of course, cannot be done in the absence of self-love, is the root of all misery and suffering. So, start practicing how to love yourself, bunions, warts and all.

Love,

Luann

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PS) Please visit my latest article on the Huffington Post: “Finding Your Happiness Zone” and post a comment, hit the Facebook “like” and all of that!  I’d love your support there!  Thank you!

Be sure to forward this to someone you love.

REPLY TO THIS POSTOther readers would love to hear your thoughts this article! Please post a comment or leave a reply here.

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SUMMER READING SPECIAL

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For a few weeks only “Happily Ever After Right Now” will be available on Kindle at the very special, affordable price of $2.99. If you don’t own a Kindle, you can get Kindle for Mac, or PC and pic up your copyfor only $2.99!

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Join Me on the Huffington Post!

I’m thrilled to be published on the Huffington Post! I would love for you to take a look at my first post there, and if you’re inclined, it would be wonderful if you would click the Facebook “like” for the article, and write a comment. Click here to go to that article. Thanks so much!

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These posts may be a blessing to you, but they do not compare to reading them in context and in their entirety in the book!

You can find the book “Happily Ever After Right Now. Stop Searching! Start Celebrating!” here.

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Excerpt from page 198-199 of my book, “Happily Ever After Right Now… Stop Searching! Start Celebrating!

GRATITUDE:

I want to extend a very special thanks and gratitude to Cindy and all of those on my wonderful “Happily” team who make these posts (as well as the emails and social media) possible, and make them come together in a beautiful way!  Without their dedication and help, I wouldn’t be here “blogging” or sharing information with you electronically!  I would still be writing on my yellow tablets!

Image Credit: http://tonysmarketingtips.com/reprogram-your-subconscious-mind-take-control-of-your-own-mind/

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